Heart Blog

Marital Up and Downs May Impact Men’s Heart Health

This probably isn’t the first time you’ve heard marital status impacts your heart health.  Previous studies have shown that men who are married are less likely to develop heart disease compared to men who are single, divorced or widowed. However, new studies suggest there may be more to the story than

Thoughtful Tuesday

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King Jr.

Every day we have a chance to choose love instead of hate. How will you utilize your light today?


They say don’t judge a book by its cover. The same is true with food. Sometimes the foods we eat may seem healthy, such as baked chicken or fish and sautéed vegetables, but the type of oils used to cook these foods may contain unhealthy fats that increase cholesterol and blood pressure.

Thoughtful Tuesday


“There will always be a reason why you meet people. Either you need them to change your life or you’re the one that will change theirs.”

– Angel Flonis Harefa”

People enter your life for many reasons. How have you impacted others? How have others impacted you?

Thoughtful Tuesday

“With a new day comes new strength and new thoughts”- Eleanor Roosevelt

Waking up in the morning is not always an easy task, but every day is always a new beginning. It’s up to you to seize the day and keep a positive attitude. How will you

Thoughtful Tuesday

I have found that if you love life, life will love you back.”
–Arthur Rubenstein

It’s all a matter of perspective. What do you love most about life right now?

Here’s What You Really Need to Know about Sleep Apnea

Sleep apnea is a condition that interrupts your regular breathing pattern at night and prevents your body from receiving an adequate amount of oxygen. Although sleep apnea is a common condition that affects approximately 22 million US adults, nearly 80% of sleep apnea cases remain undiagnosed. Sleep apnea is

How to Spice Up Your Water

We all know how important it is to stay hydrated throughout the day. After all, more than half of the human body is made of water. But let’s face it – sometimes it’s hard to reach for another glass of plain, tasteless water day after day. Here are some of our

The Heart of the Matter

Cardiovascular disease occurs when plaque builds up in the blood vessels over time, causing blockages in the heart and other vessels throughout the body. In recent years, the prevalence of cardiovascular disease amongst men and women in the US has been on the rise, according to a study from the American

Thoughtful Tuesday

“When you change the way you think, you change the way you feel. When you change the way you feel, you change the way you act. When you change the way you act, you change your life.”

Whether it’s adding a few minutes of exercise to your daily

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