Heart Blog

Bulging Veins: not just a cosmetic problem

It’s true- the blue, bulging veins- referred to as varicose veins- are often associated with the elderly. Nearly a quarter of US adults have varicose veins. Many worry about the appearance of varicose veins but there can be more to varicose veins than just a cosmetic concern.

Varicose veins can happen for a variety of reasons. Individuals that have more

Behind The White Coat: Dr. Ahmad Younes

As a child, Dr. Younes was sick and was constantly in the hospital. During one of his stays, Dr. Younes admired his physicians and was inspired by their ability to make patients feel better. After experiencing firsthand how a physician could change people’s lives for the better, Dr. Younes knew he wanted to be a physician.

Years into his medical

Sleep Deprivation and Heart Disease

According to the CDC, heart disease is the leading cause of death for men and women in the United States. The known risk factors for heart disease are smoking, poor diet, and lack of exercise. But now, there is a growing recognition that sleep deprivation can be a risk factor for heart disease. According to the Sleep Foundation, lack

COVID-19 & Heart Disease: What Do You Need To Know?

COVID-19 has significant impacts on us as a nation. Even for individuals who did not contract COVID-19, the pandemic may still have negative consequences on our health through an increase in unhealthy habits and fear of seeking treatment.

What If I Have Heart Disease?

As you are aware through many CDC alerts, patients who are older and/or have underlying conditions,

Preventing Heart Disease At Any Age

The choices you make everyday are essential to your heart health and quality of life as you age. No matter your age, eating a healthy diet and maintaining physical activity will reduce your risk for heart disease. The first step of decreasing your risk is to educate yourself on what you can do. Over the years, unhealthy habits, like

How To Have A Heart Healthy Holiday Season

The holiday season can be known as a joyous time, filled with family gatherings, good food, and fun parties. But, there are many negative aspects to the holidays that contribute to the spike in heart disease deaths during the holiday season. These aspects include, stress, loneliness, and excessive eating and drinking.

National Diabetes Month

November 1st marks the beginning of National Diabetes Month. According to the American Diabetes Association (ADA) almost half of America’s adult population suffers from diabetes. The CDC estimates that over 30 million Americans over the age of 18 have diabetes, and a shocking 84 million Americans have pre-diabetes.

It is important to recognize the

FCCI Supplies Free Flu Shots to Jacksonville Teachers

Teachers at River City Science Academy (RCSA), a local public charter school, were given the opportunity to receive a free flu shot while at school.  First Coast Cardiovascular Institute partnered with the charter school to provide the shot for free to their teachers this year. 

This school year for teachers has presented tremendous challenges.

Loneliness Can Take A Toll On Your Heart

This year has taken a dramatic toll on many of our social lives. Social plans and family gatherings have been put on hold, and many of us are left feeling more isolated than we have ever felt before. Social isolation, also referred to as perceived social isolation, can negatively affect your health at any age.

Alcohol Consumption and High Blood Pressure in Diabetes

Individuals who have diabetes and consume more than one alcoholic beverage a day risk developing high blood pressure, according to a study done by the American Heart Association. Research showed that when eight to fourteen alcoholic beverages were consumed in one week, the chances of developing high blood pressure were increased by 79%.

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