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Cinnamon may sometimes have a bad reputation, as it is usually accompanied with sugary deserts. However, cinnamon is surprisingly one of the most potent antioxidant sources on the planet.
Replacing salt with cinnamon can spice up your meals and provide a myriad of health benefits. While it might not directly lower cholesterol levels, cinnamon may help the body metabolize cholesterol and usher it out of your system more quickly.
Cinnamon can also be particularly beneficial for diabetic patients. It can improve sensitivity to insulin and stabilize blood sugar in the body. According to John Hopkins Health, cinnamon lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes.
If you are interested in adding cinnamon to your meals, it is best not to overdo it. Here are some easy tips to incorporate cinnamon into your next meal:
Cinnamon chicken curry recipe:
Ingredients:
FOR THE MARINADE
FOR THE CURRY
Recipe is from Nigella