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Heart Blog

Thoughtful Tuesday

Every change starts with a choice. We make choices to do things differently, to improve our lifestyles and to continue growing as individuals. However, no choice we make is guaranteed to be successful. For every choice we make, there is a chance we may not get the

Give Your Summertime a Healthy Makeover

Lauren Dimitrov, Registered Dietitian, gives us her expertise to set us on the right track for a healthy & enjoyable summertime. 

Summer is a great time to enjoy the warm weather, time outdoors, and maybe even a vacation. Unfortunately, all of the time away from home

Thoughtful Tuesday

We can find a way to be creative in everything we do in life. We can be creative with the food we eat, the work we do, the relationships we build. Creativity requires stepping outside of your comfort zone and thinking outside the box. To successfully live a

New Fully-Accredited Sleep Laboratory Opens in Fleming Island! 

We are excited to announce we have opened a brand-new sleep laboratory in Fleming Island! Our sleep lab is fully-accredited by the American Academy of Sleep Medicine, ensuring we’ve met the highest standard in the healthcare field. Dr. Daniel Thielemann, Board Certified Sleep Medicine Specialist, will be

What We Do Wednesday | Meet Dr. Nivali Ravi

“What We Do” Wednesdays on the Heart Blog! At First Coast Cardiovascular Institute, our patients are family. That’s why we want you to get to know the team caring for you. Every Wednesday, we’ll spotlight a different provider, service or initiative to share with you. This week, meet Dr. Nivali Ravi, Primary Care Physician with our partners, Jacksonville Clinic.

Thoughtful Tuesday

Too many times in life, we view the situations we are in as black & white. We feel like we’re either right or wrong. We either win or lose. But between black & white is a spectrum of gray. These grays are learning lessons. We experience challenges

Feeling Down? Shake a Leg

You’ve likely heard all of the countless reasons you should exercise. You may be thinking, “Yeah, yeah, I’ve heard them all. It’ll help me stay healthy, reduce my risk of chronic diseases, I pretty much know all

Thoughtful Tuesday

As we come up on Memorial Day weekend and an extra day of R&R, we want to remind you one of the best things you can do for yourself is to take care of yourself. Always remember that you are your best company. Spending time with yourself can remind you of

Dr. Caraballo’s Tips for Eating Healthy on a Budget

It’s easy to assume eating healthy means having to spend more, but that doesn’t always have to be the case. Follow tips from Primary Care Physician, Dr. Caraballo, for eating healthy while staying on a budget:

Eat your fruits and vegetables while they are in season. Produce that

What We Do Wednesday | Meet Dr. Lamba

“What We Do” Wednesdays on the Heart Blog! At First Coast Cardiovascular Institute, our patients are family. That’s why we want you to get to know the team caring for you. Every Wednesday, we’ll spotlight a different provider, service or initiative to share with you. This week, meet Dr.

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