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Heart Blog

What We Do Wednesday | Meet Dr. Nivali Ravi

“What We Do” Wednesdays on the Heart Blog! At First Coast Cardiovascular Institute, our patients are family. That’s why we want you to get to know the team caring for you. Every Wednesday, we’ll spotlight a different provider, service or initiative to share with you. This week, meet Dr. Nivali Ravi, Primary Care Physician with our partners, Jacksonville Clinic.

Thoughtful Tuesday

Too many times in life, we view the situations we are in as black & white. We feel like we’re either right or wrong. We either win or lose. But between black & white is a spectrum of gray. These grays are learning lessons. We experience challenges

Feeling Down? Shake a Leg

You’ve likely heard all of the countless reasons you should exercise. You may be thinking, “Yeah, yeah, I’ve heard them all. It’ll help me stay healthy, reduce my risk of chronic diseases, I pretty much know all

Thoughtful Tuesday

As we come up on Memorial Day weekend and an extra day of R&R, we want to remind you one of the best things you can do for yourself is to take care of yourself. Always remember that you are your best company. Spending time with yourself can remind you of

Dr. Caraballo’s Tips for Eating Healthy on a Budget

It’s easy to assume eating healthy means having to spend more, but that doesn’t always have to be the case. Follow tips from Primary Care Physician, Dr. Caraballo, for eating healthy while staying on a budget:

Eat your fruits and vegetables while they are in season. Produce that

What We Do Wednesday | Meet Dr. Lamba

“What We Do” Wednesdays on the Heart Blog! At First Coast Cardiovascular Institute, our patients are family. That’s why we want you to get to know the team caring for you. Every Wednesday, we’ll spotlight a different provider, service or initiative to share with you. This week, meet Dr.

Thoughtful Tuesday

We go through series of highs & lows. At times, things couldn’t be going better. At other times, we wonder how we got to where we are. No matter where on the spectrum we are, it’s important to always practice patience.This is especially important in health. When dealing

National Osteoporosis Awareness and Prevention Month

In honor of May being National Osteoporosis Awareness & Prevention Month,, Lauren Dimitrov, Registered Dietitian & Nutrition Expert, talks to us about how food & nutrition can improve our bone health. (more…)

What We Do Wednesday | Get to Know Our Dedicated Office Manager

Introducing “What We Do” Wednesdays on the Heart Blog! At First Coast Cardiovascular Institute, our patients are family. That’s why we want you to get to know the team caring for you. Every Wednesday, we’ll spotlight a different provider, service or initiative to share with you. This week, meet Betsy, one of

Thoughtful Tuesday

In our own experience, we know whether it’s going to be a good or bad day in the first hour we’re awake. We make the decision about how we feel every morning. We have the power to decide what kind of day it’s going to be.

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