
It seems like most people are always looking for a way to eat healthier. But it can be difficult to achieve a healthy diet when you’re constantly on the go with work, school, and family obligations. But eating healthier doesn’t have to be a heavy burden on you — or your wallet! We’ve rounded up a few simple meal ideas to help you achieve your nutrition goals.
Breakfast: Overnight Oats
Ingredients
- ¼ cup quick oats
- ½ cup unsweetened almond milk
- ¼ banana, sliced
- ½ tbsp chia seeds
- ½ cup blueberries
- 1 tsp vanilla extract
- Dash of cinnamon
Instructions
- Mix all ingredients together in a bowl, cover, and refrigerate overnight.
- The next morning, add your favorite toppings (nuts, granola, etc.) and enjoy!
236 calories, 6g protein, 34.5g carbs
Source: Skinny Taste
Lunch: Avocado, Turkey and Hummus Wrap
Ingredients
- 2 oz deli turkey meat
- ⅓ avocado, sliced
- 1 tomato, sliced
- 2 tbsp hummus
- 1 tortilla wrap
Instructions
- Spread hummus on tortilla wrap.
- Add turkey, tomato, and avocado.
- Roll tortilla wrap and enjoy!
340 calories, 21g protein, 32g carbs
Source: A Sweet Pea Chef
Dinner: Bell Pepper Pizzas
Ingredients
- 1 bell pepper, large
- ¼ cup pizza sauce
- ¼ cup cheese, grated
- Dash of basil or parsley
- Your favorite pizza toppings!
Instructions
- Preheat the oven to 350 degrees F.
- Cut pepper into quarters and lay flat on a baking sheet.
- Top with sauce, cheese, and your favorite pizza toppings.
- Bake for 10 minutes.
- Top with basil or parsley and dig in!
165 calories, 9g protein
Source: Peas and Crayons
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