Eating Healthy on a Budget

It seems like most people are always looking for a way to eat healthier. But it can be difficult to achieve a healthy diet when you’re constantly on the go with work, school, and family obligations. But eating healthier doesn’t have to be a heavy burden on you — or your wallet! We’ve rounded up a few simple meal ideas to help you achieve your nutrition goals.

Breakfast: Overnight Oats

Ingredients

• ¼ cup quick oats
• ½ cup unsweetened almond milk
• ¼ banana, sliced
• ½ tbsp chia seeds
• ½ cup blueberries
• 1 tsp vanilla extract
• Dash of cinnamon

Instructions

• Mix all ingredients together in a bowl, cover, and refrigerate overnight.
• The next morning, add your favorite toppings (nuts, granola, etc.) and enjoy!

236 calories, 6g protein, 34.5g carbs

Source: Skinny Taste

Lunch: Avocado, Turkey and Hummus Wrap

Ingredients

• 2 oz deli turkey meat
• ⅓ avocado, sliced
• 1 tomato, sliced
• 2 tbsp hummus
• 1 tortilla wrap

Instructions

• Spread hummus on tortilla wrap.
• Add turkey, tomato, and avocado.
• Roll tortilla wrap and enjoy!

340 calories, 21g protein, 32g carbs

Source: A Sweet Pea Chef

Dinner: Bell Pepper Pizzas

Ingredients

• 1 bell pepper, large
• ¼ cup pizza sauce
• ¼ cup cheese, grated
• Dash of basil or parsley
• Your favorite pizza toppings!

Instructions

• Preheat the oven to 350 degrees F.
• Cut pepper into quarters and lay flat on a baking sheet.
• Top with sauce, cheese, and your favorite pizza toppings.
• Bake for 10 minutes.
• Top with basil or parsley and dig in!

165 calories, 9g protein

Source: Peas and Crayons