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5 Heart Healthy Benefits of Yoga

You may know yoga as the exercise that make you feel calm and improves your flexibility. However, you may not think of yoga as being good for your heart. As it turns out, yoga can improve your cardiovascular health in more than one way.

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Mix Up Your Routine With 5 Fun Workouts in Jax

We all know that regular exercise is good for our hearts, but hitting the gym day after day can get old fast. Luckily, there are lots of offbeat exercise options in Northeast Florida that will mix up your daily routine and get you back on track. We’ve listed a few ideas below, but you can also check

Exercise Regularly to Keep Your Heart Healthy

exercise heart healthSpringtime in Florida means more sunshine, fresh air, and longer days – it’s the perfect time to kick-start your exercise routine after a long winter of staying indoors and indulging too much. Exercise is also good for your health; physical activity can improve your mood and lower your risk

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