You are at your regularly scheduled cardiologist appointment, but this time is different. You can tell your doctor does not have good news. He/she sits down and tells you your heart is in heart failure, your loop recorder showed signs of Afib, you have just been diagnosed pre-diabetic, or you doctor is recommending a procedure.
Whatever your condition is, any bad news about your health may seem overwhelming. A positive outlook just might save you in these situations. Practice tuning out out the all the bad news and focus on what you need to do to become healthier. You can accomplish any goal you set your mind to!