Thoughtful Tuesday

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”– Mary Anne 

Making healthy lifestyle changes, going to the gym, making more time for the people and things that make you happy or just spending time relaxing are all things that can be difficult depending on each different person. Try setting one simple goal; to go on a walk 3 times this week. And if you fail, simply try again tomorrow.