“So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.”- Rainbow Rowell
It can be overwhelming to make a lifestyle changes to improve your heart health, but this task can be made easier by starting small and accomplishing goals one by one. Every short walk you take outside, every fried food you switch for grilled, every low-sodium purchase you make, are all small good things that add up and create your pile of good things.