Thoughtful Tuesday

peace of mind

Finding peace in life ultimately relieves a lot of stress that can be weighing down on your heart health. According to the American Heart Association physiological stress is in the top 5 risk factors for heart disease. Your prescription this week is to try removing certain stresses from your life. If you can’t remove them, try changing your mind set to happier thoughts. No one is saying it is easy, but it is worth a shot for your heart health.

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