As we come up on Memorial Day weekend and an extra day of R&R, we want to remind you one of the best things you can do for yourself is to take care of yourself. Always remember that you are your best company. Spending time with yourself can remind you of what is important to you and gives you an opportunity to disconnect from the chaos of day-to-day life. We can only bring value in other people’s lives if we first take care of ourselves. We love this quote from Avinash Wandre giving us the perfect piece of advice for the weekend.
“Sometimes you just need to disconnect and enjoy your own company.”
Dr. Swain enjoys his own company by painting. He’s painted amazing photos of our doctors like the one to the left!