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Originating in India thousands of years ago, the art of yoga continues to inspire people around the world today. Yoga is a meditative practice that uses physical postures and breathing techniques to enhance the mind, body, spirit connection. In addition to these benefits, yoga can also improve your heart
You may know yoga as the exercise that make you feel calm and improves your flexibility. However, you may not think of yoga as being good for your heart. As it turns out, yoga can improve your cardiovascular health in more than one way.
