In our own experience, we know whether it’s going to be a good or bad day in the first hour we’re awake. We make the decision about how we feel every morning. We have the power to decide what kind of day it’s going to be.
We’ve always been told to choose our friends wisely but exactly how much does this really matter? The people you choose to surround with shape who you are. Surround yourself with people who uplift you, people who inspire you and people who share the same goals
The first step to accomplish anything is believing that you are capable of accomplishing it. Belief plays a large role in forming our ideals, expectations, & goals. When we believe in ourselves and believe in the world, anything is possible. We love this quote by author Roald
We’ve all waited for occasions to come; occasions to take time off work, occasions to spend more times with our loved ones, occasions to buy the shoes we’ve had our eyes on. Often times, these occasions don’t come unless we want them to.
It is always important to be striving towards a set of goals. Goals help ground us in our values and establish where we want to be in the future. However, it is not always the end result of the goal that matters. Sometimes, a
This week’s Thoughtful Tuesday comes from the hearts of our marketing team, Gabi & Noor.
As health care communicators, we are always looking for inspiration. Whether it’s a scribble on a napkin, a magazine tear-out, or a coffee cup, we like to think
Education is empowerment. Whether in mind or in body, we believe education consistently results in sharper decisions & better results. Education takes place in two parts: mind & heart. One cannot exist without the other. Feed your mind & heart with knowledge. Spend
Everyday, we are faced with choices. We make choices about the food that goes into our body, the people in our lives and the way we choose to pass our time. What we must realize is every choice, no matter how big or small, plays a role
Health is more than just our physical well-being. It’s important that we give our mental health the proper attention it deserves. Just as we take care of our physical health through doctors appointments, exercise, and prevention, our mental health also deserves a regular checkup. Spend times with