How to Spot a Stroke

We’ve all heard the terms heart disease and stroke often talked about together. One key difference between the two is awareness. We both know that at the first sign of chest pain or shortness of breath, we should head to the nearest emergency room. But what are the warning

Stroke Risk Factors & Prevention

Every 40 seconds in the United States, someone suffers from a stroke. Stroke falls at number 5 on the top causes of death in the US. claiming roughly 130,000 people’s lives a year.

Blood vessels

Practice Meditation for Better Heart Health

In our newest guest blog post, Karen from the Jacksonville Transcendental Meditation Center talks about the benefits of meditation for heart health. Read on for her advice!

Doctors have long suspected that there is a powerful connection between mind and body. This connection means that practicing mental techniques like meditation can affect physical wellbeing and reduce the risk of

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