With summer in full swing, it seems like the perfect time to get outside and fire up the grill. From backyard BBQ’s to pool parties, summer and grilling go hand-in-hand. But did you know that regularly grilling your food may increase your risk of developing high blood pressure?
By Lauren Dimitrov, RDN, MPH, LDN
“Gluten-free” is a term that we see more often than ever with food companies and diet trends stating that gluten is harmful. But what exactly is gluten? Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross