By Lauren Dimitrov, RDN, MPH, LDN
Did you know that health issues and physical limitations can sometimes make it difficult for seniors to get the right nutrition? Possible causes of poor nutrition include a decreased appetite, side effects of medication, lack of transportation, mobility impairments, and forgetfulness.
By Lauren Dimitrov, RDN, MPH, LDN
It’s that time of year again—the holiday season—a time when we gather with all of our loved ones to spend time together, catch up on the years’ events, and enjoy some of our favorite holiday foods. We’ve all heard that people gain weight over
We often think of herbs as the leafy greens that we put on our food to add a little bit of culinary flair. But did you know that adding herbs to your diet can result in tremendous health benefits? Keep reading to learn more about how to incorporate
By Lauren Dimitrov, RDN, MPH, LDN
Everywhere you look this month you will see the color pink in representation of Breast Cancer Awareness month. There are certain risk factors associated with breast cancer that you cannot change, including age, genetics, race, ethnicity, and family history. However, recent studies have
Most people are accustomed to eating three meals a day for breakfast, lunch, and dinner as part of a healthy diet. However, recent studies have shown that diets that include intermittent fasting may help you live a longer life and lower your risk of developing heart disease, diabetes, and cancer.
By Lauren Dimitrov, RDN, MPH, LDN
“Gluten-free” is a term that we see more often than ever with food companies and diet trends stating that gluten is harmful. But what exactly is gluten? Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross
