At First Coast Cardiovascular Institute, nothing is more important than our patients’ health and quality of life. We support and advocate for you every single day, and our ultimate goal is to make your life better with outstanding cardiovascular care. That’s why it’s great to
While every health care professional agrees that physical activity is important, not all forms of physical activity are for everyone. When running is hard on your joints, biking can be a great alternative. We talked to Scott Gross of Open Road Bicycles to bring you a guide to biking.
Next time you’re at the grocery store, skip the produce aisle and try shopping at a farmer’s market instead. It’s the perfect family summer activity, and buying your fruits and vegetables directly from the source benefits you, local farmers and the community. Still not convinced? Here are some more
Fresh fruits and vegetables can play an important role in keeping your heart healthy. This summer, we are excited to introduce Kathleen from Nourish Juice Cafe as a guest blogger. Kathleen will be sharing her best tips on juicing, maintaining a healthy diet, and more.
Fruits and vegetables are an essential part of managing conditions such as obesity, hypertension,
We all know that regular exercise is good for our hearts, but hitting the gym day after day can get old fast. Luckily, there are lots of offbeat exercise options in Northeast Florida that will mix up your daily routine and get you back on track. We’ve listed a few ideas below, but you can also check sites