Every year in the US, approximately 1.5 million people have a heart attack and 350,000 people suffer from cardiac arrest. Both events are two of the leading causes of heart related deaths nationwide. Although both terms sound similar, there is a key difference between a heart attack and cardiac
Originating in India thousands of years ago, the art of yoga continues to inspire people around the world today. Yoga is a meditative practice that uses physical postures and breathing techniques to enhance the mind, body, spirit connection. In addition to these benefits, yoga can also improve your heart
By Priscilla Christopher
Every 40 seconds, someone has a heart attack, according to the American Heart Associations’ (AHA) 2017 Heart Disease and Stroke Statistics Report. Its symptoms and warning signs vary based on several factors: age, family, personal health history, gender and lifestyle. Many people ignore warning signs
September is Peripheral Artery Disease (PAD) awareness month! PAD is a cardiovascular condition characterized by narrowing of the peripheral arteries, which results in poor blood flow to the extremities. While PAD can affect the arteries of the head, arms, and stomach, the disease is most prevalent in the
We know optimistic people are generally cheerful and pleasant to be around. A new study recently found that even your heart doctor will thank you for an optimistic attitude.
A study published in Mayo Clinic Proceedings found that heart attack survivors who
In our newest guest blog post, Karen from the Jacksonville Transcendental Meditation Center talks about the benefits of meditation for heart health. Read on for her advice!
Doctors have long suspected that there is a powerful connection between mind and body. This connection means that practicing mental techniques like meditation can affect physical wellbeing and reduce the risk of
