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healthy living

The Role of Nutrition in Breast Cancer Prevention

BREAST CANCER BLOG 10.12.17By Lauren Dimitrov, RDN, MPH, LDN

Everywhere you look this month you will see the color pink in representation of Breast Cancer Awareness month. There are certain risk factors associated with breast cancer that you cannot change, including age, genetics, race, ethnicity, and family history. However, recent studies have

The Truth about Fasting Diets

FASTING ARTICLEMost people are accustomed to eating three meals a day for breakfast, lunch, and dinner as part of a healthy diet. However, recent studies have shown that diets that include intermittent fasting may help you live a longer life and lower your risk of developing heart disease, diabetes, and cancer.

How to Have a Healthy Summer

blogWith summer in full swing it’s more important than ever to maintain your health during these hot summer days! Whether you are taking a vacation, staying at home, or enjoying a day at the beach, these tips will help you stay happy and healthy this summer:

Chocolate Sorbet with Warm Cherries

SORBETEvery once in awhile, our sweet tooth kicks in and we can’t bear saying no to a sweet treat. Check out of this chocolate sorbet recipe from our friends at Publix Aprons Cooking School.  The best part is it is both dietitian and chef approved. “From a cardiovascular standpoint,

Put Your Best Fork Forward

NATIONAL NUTRITION MONTHBy Lauren Dimitrov, RDN, MPH, LDN

It’s time to “Put Your Best Fork Forward” because we’re celebrating National Nutrition Month in March. The 2015 – 2020 Dietary Guidelines for Americans suggests making small changes in your diet to live a

How much H2O do you really need?

TMP_6635It seems like we’re always being told to drink more water, but how much water is really enough? Water supports your energy levels, brain function, and improves weight control. But when it comes to how much water we should be drinking, it seems like every source you turn to throws a different

Heart Failure Awareness: Managing a Low Sodium Diet

SSSL9209This week, we are dedicating our post to heart failure, in honor heart failure awareness week. Heart failure is a condition affecting over 5 million people in the US. Despite its name, heart failure doesn’t mean your heart has stopped beating. Heart failure is a

Thoughtful Tuesday

SSSL8930Every change starts with a choice. We make choices to do things differently, to improve our lifestyles and to continue growing as individuals. However, no choice we make is guaranteed to be successful. For every choice we make, there is a chance we may not get the

Give Your Summertime a Healthy Makeover

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Lauren Dimitrov, Registered Dietitian, gives us her expertise to set us on the right track for a healthy & enjoyable summertime. 

Summer is a great time to enjoy the warm weather, time outdoors, and maybe even a vacation. Unfortunately, all of the time away from home

Let’s Talk Mindful Eating

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If you’ve kept up with us for awhile, you know that we love holidays! March is National Nutrition Month. We asked our very own Nutrition Expert & Registered Dietitian, Lauren Dimitrov, to give us the expert’s guide on nutrition and healthy eating.

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