We all know how important it is to stay hydrated throughout the day. After all, more than half of the human body is made of water. But let’s face it – sometimes it’s hard to reach for another glass of plain, tasteless water day after day. Here are some of our
No one can deny the incredible taste of a juicy, meaty hamburger. However, a traditional hamburger can be quite high in saturated fat, cholesterol, and calories. If you want a healthy version, try this marinated Portobello mushroom burger recipe from our friends at Native Sun. Portobello mushrooms are
This past Sunday was easily one of the most undesirable days of the year – Daylight Saving Time. We all had to set our clocks forward, losing out on that coveted one hour of sleep. Even though it’s been several days, your body may still be adjusting to a
With the American Heart Association’s recent announcement that redefines the starting point of high blood pressure, it’s more important than ever to take precautionary measures to protect your heart health. One way to do this is by adhering to a certain diet known as DASH, or Dietary Approach to
By Lauren Dimitrov, RDN, MPH, LDN
Did you know that health issues and physical limitations can sometimes make it difficult for seniors to get the right nutrition? Possible causes of poor nutrition include a decreased appetite, side effects of medication, lack of transportation, mobility impairments, and forgetfulness.
There are many benefits to mindfulness meditation – or the psychological state of experiencing the present moment – that go beyond reducing stress. Not only has it been linked to a lower risk of developing heart disease and hypertension but it may also help in the development of healthier
