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healthy lifestyle

A Guide to Intermittent Fasting

FASTING BLOG 2There are plenty of trendy diet plans out there that promise to help people lose weight and stay healthy. From juice cleanses to raw food diets, there can be a lot of misinformation about the reality of living a healthy lifestyle. Contrary to popular belief, intermittent fasting does not

Our Team is on the Run!

RUNNING CLUB BLOG POST 1.18.18We are always encouraging our patients to live the healthiest life possible. We start by being an example. Our dedicated running club hits the trails each week.

Some Useful Tips and Tricks

According to the Journal of the American College of Cardiology, “Even 5 – 10 minutes a day

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