Mindfulness Meditation & Your Health

There are many benefits to mindfulness meditation – or the psychological state of experiencing the present moment – that go beyond reducing stress. Not only has it been linked to a lower risk of developing heart disease and hypertension but it may also help in the development of healthier

Can’t Hit the Gym? Hit your Desk!

By Steve Milano

Adding short exercises to your daily routine – even if only for 5 or 10 minutes – can help maintain and improve your health. Even if you can’t make it to the gym, there are mini exercises that you can do right at your desk to keep

Thoughtful Tuesday

This week’s Thoughtful Tuesday comes from the hearts of our marketing team, Gabi & Noor.
As health care communicators, we are always looking for inspiration. Whether it’s a scribble on a napkin, a magazine tear-out, or a coffee cup, we like to think

Benefits of Using a Fitness Tracker from our FCCI Team


Our FCCI team is passionate about living healthy lifestyles. That’s why we love our fitness trackers. Fitness trackers help you set achievable goals, track your progress and allow you connect with friends. Read about the benefits of using

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