You may have one last vacation planned for the summer, but long hours in the car or plane might leave you with achy, swollen legs and even blood clots in the limbs. It’s uncomfortable and also can be dangerous – dehydration, low cabin pressure on flights, and
It’s a common scenario: you have a mental list of questions or concerns to bring up at your next doctor’s appointment, but once you’re in the examination room, your mind goes blank. If this sounds familiar, you’re not alone – many patients forget what’s on their mind or
Next time you’re at the grocery store, skip the produce aisle and try shopping at a farmer’s market instead. It’s the perfect family summer activity, and buying your fruits and vegetables directly from the source benefits you, local farmers and the community. Still not convinced? Here are some more
During the holidays, many of us look forward to parties and gatherings with our loved ones. Unfortunately, all those seasonal treats can make for tighter waistbands and added pounds. Let our tips guide you into a healthier, more energetic holiday season.
1. Don’t show up to gatherings with an empty stomach: