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gluten free

Gluten-Free Diets and Heart Health

LAUREN GLUTEN FREEBy Lauren Dimitrov, RDN, MPH, LDN

“Gluten-free” is a term that we see more often than ever with food companies and diet trends stating that gluten is harmful.  But what exactly is gluten? Gluten is a general name for the proteins found in wheat, rye, barley and triticale (a cross

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