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Everyday, we are faced with choices. We make choices about the food that goes into our body, the people in our lives and the way we choose to pass our time. What we must realize is every choice, no matter how big or small, plays a role
We can’t believe it’s already time to kick off the holiday season! While the holidays are certainly the time to splurge on seasonal treats, it’s important to practice moderation to avoid those extra holiday pounds and a New Year’s resolution to lose weight. We asked our doctors their favorite healthy holiday
