clean eating

Marinated, Grilled Portobello Burgers

No one can deny the incredible taste of a juicy, meaty hamburger. However, a traditional hamburger can be quite high in saturated fat, cholesterol, and calories. If you want a healthy version, try this marinated Portobello mushroom burger recipe from our friends at Native Sun. Portobello mushrooms are

DASH: Dietary Approaches to Stop Hypertension

With the American Heart Association’s recent announcement that redefines the starting point of high blood pressure, it’s more important than ever to take precautionary measures to protect your heart health. One way to do this is by adhering to a certain diet known as DASH, or Dietary Approach to

Healthy Living: Herbs

We often think of herbs as the leafy greens that we put on our food to add a little bit of culinary flair. But did you know that adding herbs to your diet can result in tremendous health benefits? Keep reading to learn more about how to incorporate

Cholesterol Education

By Lauren Dimitrov, RDN, MPH, LDN

Did you know that September is National Cholesterol Education Month? It’s important to maintain your cholesterol levels because high cholesterol increases your risk of heart disease and heart attack. Thankfully, with the help of your physician or registered dietitian, your diet and other lifestyle

Roasted Vegetable Quinoa Linguine

Our friends at Native Sun love this roasted vegetable quinoa linguine recipe (our doctors love it too). Quinoa linguine is made from quinoa instead of wheat and provides a myriad of health benefits. Quinoa pasta is a great source of protein as well as iron. It is also gluten-free for those

Put Your Best Fork Forward

By Lauren Dimitrov, RDN, MPH, LDN

It’s time to “Put Your Best Fork Forward” because we’re celebrating National Nutrition Month in March. The 2015 – 2020 Dietary Guidelines for Americans suggests making small changes in your diet to live a

How much H2O do you really need?

It seems like we’re always being told to drink more water, but how much water is really enough? Water supports your energy levels, brain function, and improves weight control. But when it comes to how much water we should be drinking, it seems like every source you turn to throws a different

Navigating the Holiday Season | Heart Healthy Meal Planning

Lauren Dimitrov, Registered Dietitian and Nutrition Expert, shares the tips she gives her clients during the holiday season.

The holiday season is upon us and celebrations with family and friends are underway. If you are concerned that holiday parties and food will ruin your healthful eating habits,

Give Your Summertime a Healthy Makeover

Lauren Dimitrov, Registered Dietitian, gives us her expertise to set us on the right track for a healthy & enjoyable summertime. 

Summer is a great time to enjoy the warm weather, time outdoors, and maybe even a vacation. Unfortunately, all of the time away from home

Dr. Caraballo’s Tips for Eating Healthy on a Budget

It’s easy to assume eating healthy means having to spend more, but that doesn’t always have to be the case. Follow tips from Primary Care Physician, Dr. Caraballo, for eating healthy while staying on a budget:

Eat your fruits and vegetables while they are in season. Produce that