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Every year in the US, approximately 1.5 million people have a heart attack and 350,000 people suffer from cardiac arrest. Both events are two of the leading causes of heart related deaths nationwide. Although both terms sound similar, there is a key difference between a heart attack and cardiac
Originating in India thousands of years ago, the art of yoga continues to inspire people around the world today. Yoga is a meditative practice that uses physical postures and breathing techniques to enhance the mind, body, spirit connection. In addition to these benefits, yoga can also improve your heart
