Being heart healthy is not just about frequent exercise and eating right. Namely, getting enough sleep is crucial too. In parallel, regular exercise, healthy diet, and low stress will promote the deep, restorative sleep that is beneficial for cardiovascular health. According to the Centers for Disease Control and Prevention, adults between 18 to 65 needs to aim for at least seven hours of good quality sleep per night. The National Heart, Lung, and Blood Institute of the Health claims that 50 to 70 million American adults have a sleeping disorder or don’t get enough sleep on a regular basis.
Further studies have found that poor quality of sleep or short sleep duration could be associated with elevated cholesterol, high blood pressure and atherosclerosis. In addition, not getting enough restful sleep can also be correlated with:
If you are experiencing trouble sleeping, the CDC advises to:
