Natural Remedies to Lower Blood Pressure

Uncontrolled high blood pressure, or hypertension, is a silent killer amongst us. For many, high blood pressure symptoms are non-existent. Without treatment, high blood pressure can cause severe damage to your heart, brain and more. An astonishing 1 in 3 adults have high blood pressure, according to the Centers for Disease Control and Prevention, and only about half actually have it under control. Although healthy lifestyle choices are necessary and efficient for lowering blood pressure, you can also try the natural remedies below, suggested by Health Line.

• Hawthorn

Hawthorn is a natural plant and a member of the rose family that has been used in some medicines. The flower contains powerful complexes responsible for treating the heart and blood vessels as well as high blood pressure and more. You can take hawthorn as a pill, liquid extract or put it in your tea!

• Cinnamon

Cinnamon is s a sweet spice from the bark of an evergreen tree native to Southeast Asia. Studies have suggested the popular spice can lower both blood glucose and total cholesterol. It is also an easy addition to your everyday diet. You can add this natural remedy to cereal or oatmeal in the morning, or give some extra flavor to your stir-fry for lunch or dinner.

• Basil

Basil is an herb of the mint family and an easy addition to your heart healthy meals. Basil contains a chemical that has been proven to tighten blood vessels, therefore lowering blood pressure. Pair basil with tomatoes, soups, pastas and more.