If you aren’t sure what meditation is or haven’t been open to it before, Dr. Sumant Lamba may give you all the reasons you need to give it a shot. Dr. Lamba enjoys a few minutes of meditation every morning. He finds an immense benefit in meditation for his mental & emotional health. To make matters even better, meditation can also play a role in reducing your risk for heart disease. Watch Dr. Lamba talk about the correlation between meditation & your heart health.
