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We all know how important it is to check your blood pressure regularly for signs of hypertension and other cardiovascular disease. Oftentimes, however, blood pressure readings may be inaccurate the first time they are read. Stress, anxiety, caffeine, and even talking during the test are all factors that could affect your blood pressure reading.
With the hustle and bustle that takes place in a busy doctor’s office, it can be difficult to relax while your blood pressure, heart rate, temperature and other vitals are taken in less than a minute. Here are some tips to ensure you get the best blood pressure reading at your next appointment:
If your blood pressure is still elevated after trying out these tips, it may be time for some lifestyle changes. Talk to your healthcare provider about the DASH diet or try meditating for a few minutes daily to help lower your chances of hypertension.