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This month you’ll see plenty of red hearts everywhere, but it’s not just for Valentine’s Day. February is also American Heart Month, which is the perfect time to focus on your heart health and raise awareness about cardiovascular disease.
According to the Centers for Disease Control and Prevention, cardiovascular disease remains the number one cause of death for both men and women in the US. While it’s true that there are many factors about your health that out of your control – such as age or family history – you can still make small changes to your everyday lifestyle that will have a big impact on your heart health.