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White rice has been under a lot of scrutiny lately. It seems like everywhere you turn, there is a health column warning you of the dangers of carbs. A bowl of steamy white rice is usually the posterchild for carbs.
Cauliflower rice is a great substitute for white rice; it is lower in calories and healthy for your heart! Cauliflower is an amazing source of vitamin C, which acts as antioxidants. Antioxidants are known for their anti-inflammatory effects that can boost immune health and reduce the risk of heart disease, according to Healthline.
You will need:
Directions
Serves 4.
Turn Cauliflower Rice into a Meal:
To make cauliflower rice part of a nutritious meal, try cauliflower rice stir-fry. Just add veggies and your choice of lean meat such as chicken or shrimp to the cauliflower rice and you are good to go!