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Heart Blog

Tips for a Healthier Night’s Sleep from our Sleep Medicine Specialists

A good night’s sleep sets the tone for a productive & positive day. That’s why we are passionate about sleep. Our Board Certified Sleep Medicine Specialists, Drs. Irram Hamdani & Daniel Thielemann, believe sleep is a critical aspect of a comprehensive healthy lifestyle. Check out their tips for a healthier night’s sleep.

5 Heart Healthy Tips for the Kitchen

We’ve heard a rumor that our friend at Jacksonville Clinic, Dr. Oscar Rodas, is an amazing chef outside of clinic. We’ve even heard he created a cookbook for his wife. When it comes to the kitchen, preparing healthy meals doesn’t mean sacrificing flavor. Check out Dr. Rodas’

Dr. Afsh Shares Ways to Lower Your Cholesterol

With the opening of our Lipid Clinic in early February, Dr. Afsh,Board Certified Lipidologist, shares a few tips to help you lower your cholesterol. High blood cholesterol is a contributing factor to many chronic diseases including diabetes and heart disease. Lowering your cholesterol can help you live a longer, healthier life.

Thank you, Readers!

As we count down down the final hours of 2015, we wanted to take a moment to reflect on this past year. We are grateful to have seen the Heart Blog flourish in 2015. We want to say thank you to all of our dedicated readers for your

The Holiday Season with the FCCI Family

 

We feel so fortunate to spend the holiday season with the FCCI  family! We love when our team breaks out the santa hats and gets into the holiday spirit. On behalf of the physicians and team at First Coast Cardiovascular Institute, we want to wish you and your loved ones a

Healthy Recipe from our Doctor: Farro Salad

Dr. Andrea DeNeen enjoys making farro salad for her family as part of a heart healthy dinner. Farro has been part of the Italian cuisine for thousands of years. It has about eight grams of cholesterol-lowering fiber and 28 grams of protein per cup. It is rich in minerals that may

Our Favorite 1 Minute Workout (Yes, You Read That Correctly)

For years, we’ve read countless articles on how to sneak exercise into our daily routines & how to make exercising more convenient. I’m sure by now we understand how important exercise is, but little did we know the impact of just one minute. A study

Holiday Eating Tips From Your Doctor

We can’t believe it’s already time to kick off the holiday season! While the holidays are certainly the time to splurge on seasonal treats, it’s important to practice moderation to avoid those extra holiday pounds and a New Year’s resolution to lose weight. We asked our doctors their favorite healthy holiday

Leave us a Review on Google

All 300 members on our team come to work everyday hoping to make a difference in the lives of patients. That’s why the best part of our job is hearing our patients are happy. The internet is a powerful tool and we’ve been lucky to connect with many of you around

Foods that Taste Better in November

As we were searching for the latest in healthy tips and recipes, our team came across an amazing article on time.com on the five foods that taste better in November than they will all year. Be sure to read the full article by

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