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Benefits of Using a Fitness Tracker from our FCCI Team

 

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Dr. Desmond Bell sports his fitbit wristband everyday at the office

Our FCCI team is passionate about living healthy lifestyles. That’s why we love our fitness trackers. Fitness trackers help you set achievable goals, track your progress and allow you connect with friends. Read about the benefits of using a fitness tracker from our FCCI team! Fitness trackers can come in many forms from small clip-on devices to apps and wristbands. Our team especially loves their fitbit wristbands. Here are a few benefits of using a fitness tracker from our team:

Accountability

Many fitness trackers have the capability to create an exercise plan and even share this plan with your friends. This keeps you accountable to the plan you’ve set.

Set Goals

You can plan your fitness goals and the steps you need to take everyday to achieve this goal. This motivates you to commit to your health and well-being.

See Results

Most fitness trackers can track calories, food & beverage intake, sleep patterns and heart rate. You don’t have to wonder if you have walked enough or eaten well. Your results are measured for you. This helps you set realistic and achievable goals for yourself.

Gabrielle Lynch, Director of Marketing, checks her heart rate throughout the day
Gabrielle Lynch, Director of Marketing & Outreach, checks her heart rate throughout the day

 

Connect with friends

Many fitness trackers allow you to share your progress with friends and view their progress as well. This is a great opportunity to motivate your friends and get motivated.

Do you have a fitness tracker? What is your favorite feature on your device?  Let us know on our Facebook page!

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