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The Benefits of Napping

Adults and children all around the world love to nap. But did you know that there are health benefits to napping?

According to the American Heart Association, there are three main benefits to napping.

These benefits are:

Attitude Adjustment: After a nap, your mood will improve significantly. You will be able to deal with frustration better and you will be less

The Different Types of Stroke

According to the American Stroke Association, stroke is the fifth leading cause of death and disability in the United States. But, what is a stroke, and what are the types of strokes that can occur?

The purpose of the blood vessel is to carry oxygen and nutrients to the brain. A stroke occurs if the blood vessel is blocked by

The Negative Impacts of The Summer Heat

Long exposures in the summer heat can be detrimental to your health. Heatstroke is an example of how heat can negatively impact your health. According to Mayo Clinic, heatstroke occurs when your body overheats due to prolonged exposure to high temperatures.

The symptoms of heatstroke are:

-High body temperature- if your temperature is 104 degrees Fahrenheit or higher, this is a

The Benefits of Swimming

Swimming is an activity done during the summertime. Many people swim in order to escape the summer heat, but swimming can have many positive impacts on your health.

According to Harvard Health, swimming can improve your heart and lung health. As you swim your heart rate and breathing rate decline, this is because swimming trains your body to use oxygen

Protect your Skin During the Summer Heat

As the summer season approaches, more outdoor activities in the sun will be taking place. With that being said, it is important to understand the precautions you must take in order to protect yourself from the sun’s ultraviolet rays. According to Johns Hopkins Medicine, unprotected exposure to the sun’s ultraviolet rays can cause damage to your skin. This damage

How Mental Health Can Impact Your Heart Health

Throughout the years, doctors and scientists believed that the connection between mental and physical health was strictly behavioral. But that mindset has started to change. According to the American Heart Association, there is research that shows that there could be psychological connections as well.
The American Heart Association states that the chemical and biological factors that

FCCI’s Advancements in Cardiology

Since 2002, our organization has built a reputation of providing compassionate care to the residents of Northeast Florida. We have consistently brought the latest advancements in medicine to the region, allowing our patients to be the first to benefit from exciting new technology.

More than 50 years ago, the general practitioner took care of all our medical needs. Since then,

How Do Our Providers Destress?

We asked our providers:

How do you destress:

 

Brenda Murphy, APRN

I will either listen to music while running or along the shoreline listening to the ocean.

 

Merdijana Ahmetovic, APRN

I hug and kiss my 3 sweet children and I am all de-stressed!

 

 

Gina Luncan, APRN

Gym! I also love spending time on the water.

 

Cecilia Pitts, APRN

I love video games, reading, exercise, and of course, spending

The Benefits of Nature Walks

Did you know that spending a significant time in nature can reduce your stress, anxiety, and depression? According to Harvard Health, there are many health benefits of spending time in nature.

 

Spending time in nature can reduce negative thoughts.                                      According to

FCCI Now Offers a New Option for Dialysis Patients

Drs. Yazan Khatib, Youssef Al-Saghir and Ahmad Younes created another FCCI first by being the first interventional cardiologists in Florida and second in the nation to perform the percutaneous arteriovenous fistula (AVF) procedure utilizing the WavelinQ EndoAVF device.

The WavelinQ is a next generation device that enables our doctors to perform a non-surgical AVF access, eliminating the need for complicated

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