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On a daily basis people spend more time at work than at home with their families. A survey done by The Conference Board in July 2018 found that roughly 50% of Americans report they are not satisfied in their jobs. Half of us are sitting at work, in front a computer, counter or desk just watching the days go by. Stuck.
Not to mention, there are serious health issues that come with an unpleasant, stressful workplace. Work place stress is linked to diabetes, heart disease, disability and more. The American Heart Association (AHA) reports that 2 in 3 employees agree that work is a major source of stress. On average the U.S. spends nearly $190 billion a year due to work-related stress issues.
In order to combat workplace stress it is important to be resilient.
Below are 5 ways resilient people deal with stress according to Psychology Today and Help Guide:
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