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Heart disease is still the number one killer of both men and women in the United States, beating out all cancers combined, according to the American Heart Association (AHA). Heart disease and stroke cost American nearly $1 billion a day in lost productivity, according to the Centers for Disease Control and Prevention (CDC). Although health is more important than money, it is still essential to live a healthier lifestyle to improve your risk of cardiovascular disease and reduce this massive amount of spending in America.
Below are some tips and tricks on how you can increase productivity while maintaining a healthy stress free lifestyle.