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You may know yoga as the exercise that make you feel calm and improves your flexibility. However, you may not think of yoga as being good for your heart. As it turns out, yoga can improve your cardiovascular health in more than one way.
Be sure to check with your physician before starting a yoga plan if you have a history of chronic conditions. Check out these great yoga studios down below and the discounts they are offering FCCI readers.
Yoga Den Studio:
Mandarin Studio
2970 Hartley Road Suite 106
Jacksonville, FL 32257
Town Center Studio
10051 Skinner Lake Dr.
Jacksonville, FL 32246
Fleming Island Studio
3555 U.S. Highway 17
Fleming Island, FL 32003
Say you heard about Yoga Den Studio on the First Coast Cardiovascular Heart Blog and receive a free first time trial.
The Yoga Room:
2085 A1A S #303
St. Augustine, 32080
Say you heard about The Yoga Room from the First Coast Cardiovascular Heart Blog and receive a free first time trial.
City Wellness:
2225 A1A South, Suite B6
St. Augustine, FL 32080
Say you heard about City Wellness from the First Coast Cardiovascular Heart Blog and receive a free first time trial.
Big Fish Yoga:
3852 S. Third Street
Jacksonville Beach, FL 32250
Say you heard about Big Fish Yoga from the First Coast Cardiovascular Heart Blog and receive a 15% discount on your first time trial for the next month.