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By Lauren Dimitrov, RDN, MPH, LDN
It’s time to “Put Your Best Fork Forward” because we’re celebrating National Nutrition Month in March. The 2015 – 2020 Dietary Guidelines for Americans suggests making small changes in your diet to live a healthier lifestyle.
There are many ways you can “put your best fork forward” this month. Here are some tips from the Academy of Nutrition and Dietetics and the Dietary Guidelines for Americans to get you started:
While everyone’s diet may be different, everyone could benefit from filling their fork with tasty, nutrient-rich foods. Eating healthy doesn’t have to be complicated. Remember these tips and you can make small – but meaningful – changes to your health.