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Acai Breakfast Bowl
Acai berries are known for being one of the most nutritious fruits in the world. It is claimed they are helpful for several health concerns, including arthritis, weight loss and high cholesterol. The berry is also filled with fiber and heart-healthy fats! Acai berries also contain more antioxidant content than other common berries.
Ingredients | Price |
1 smoothie pack | $10 a bag- contains 4 packs- $2.50 |
1/2 cup of unsweetened almond milk | $2.08 a carton- contains 4 cups- $0.26 |
1 banana | $0.25 |
½ cup granola | $3.77 a bag- contains 6 ½ cups – $0.62 |
½ cup blueberries | $1.59 per cup- $0.80 |
½ cup strawberries | $.80 a cup- $0.40 |
Total Price | $4.83 |
Total prep time: 5 mins
Directions
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/acai/faq-20057794
Turkey, Avocado, Arugula & Goat Cheese Panini
There’s nothing better for a quick lunch than a warm pressed Panini, especially if it is heart healthy. Avocado is one of the few fruits that will provide you with “good” fats. In this way, they keep your cholesterol levels in a healthy range and help lower your risk of heart disease. Arugula is another heart-healthy ingredient in this Panini. Arugula contains nutrients known to help control blood pressure levels, which in turn lowers the risk of heart attack and promotes heart health.
Ingredients | Price |
2 slices of whole grain bread | 3.38 a loaf- 2 slices = $0.38 |
½ cup of arugula | 3.50 a bag- ½ cup = $0.30 |
Half a ripe avocado- sliced | 2.99 an Avocado- ½ = $1.50 |
3 slices of oven-roasted deli turkey | 6.98 a pack- $0.63 a serving |
2 tablespoons goat cheese | 7.50 per lb- 0.46= 2 tbs |
Total Price | $3.27 |
Total prep time: 8 mins
http://www.onceuponacuttingboard.com/2013/09/turkey-avocado-goat-cheese-panini.html
Roasted Chicken and Veggies
Roasted chicken and veggies is a one-stop shop when it comes to an easy heart-healthy meal. All ingredients are placed into one pan and popped into the oven, and the results are charred veggies and juicy chicken. In general, red meats have higher cholesterol and saturated fats than chicken and vegetables. These items can raise your blood cholesterol and make your heart disease worse. Unsaturated fats that can be found in vegetables can reduce the risk of cardiovascular disease especially when cooked with heart-healthy cooking oils such as olive oil.
Ingredients | Price |
2 medium chicken breasts, chopped | 3.18 a lb- 1.15 for 2 chicken breasts |
1 cup bell pepper, chopped | 0.58 each 1 bell pepper sliced= 1 cup |
½ onion, chopped | 1.04 an lb=4 onion per lb= 0.13 for ½ onion |
1 zucchini, chopped | 1.90 lb= 3 zucchini per lb 0.63 |
½ tomato, chopped | 3.00 lb= 3 tomatoes per lb = .50 ½ tomato |
2 tablespoons olive oil | 7.35 for 25.5 oz bottle= 50 tbsp per bottle 0.29 |
Total Price | $3.28 |
Total prep time: 15 mins